The psychological process of “being mindful” means intentionally paying attention to the present moment without judgement.

By paying attention on purpose we are able to cultivate a greater awareness that allows us to notice our thoughts, feelings and behaviors associated with our experiences. Observing the present moment without judgment we are letting things be just the way they are, and when we integrate the skill of mindfulness we learn that thoughts are simply thoughts and do not mean anything until we relate and respond to them.

As a Certified Mindfulness-Based Stress Reduction (MBSR) Instructor, I utilize mindfulness-based cognitive techniques to help clients improve the way they relate to stressors in their lives. Clinical studies support Mindfulness-Based Cognitive Therapy (MBCT) to be an effective approach to reduce depression relapse, and treat other mental health disorders.

Mindfulness sessions offered:
Individual Mindful Cognitive Therapy Program: $750/90 min weekly session (8 weeks)
Individual Mindful Stress Reduction Program: $700/90 min weekly session (8 weeks)
Individual Meditation Instruction: $50/50 min session

Please NOTE that the Mindful Cognitive Therapy and Mindful Stress Reduction Programs that are offered through Wholestyle Health are both modified from the MBCT and MBSR programs to meet the needs for an individual rather than group setting.